WebStatic stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements … The curl-up exercise is one of the most common exercises that target the abdominal muscles. The curl up exercise works on the endurance of the abdominals, important in back support and core stability. Having … See more The curl-up mainly activates the rectus abdominis, external oblique, internal oblique and transversus abdominis. Different curl-ups … See more A common method of performing a sit-up fitness test is to record the maximum number of sit ups in a certain time period, eg 30 seconds, one … See more

The relationship between the dynamic and static function of

WebThose regularly performing the curl-up at a rapid rate demonstrated decreased static abdominal function. The results suggest that when training the abdominals for a stability function, curl-up exercises should be performed at a slow controlled rate. Keywords: Abdominal muscles; Exercise; Isometric contraction; Isotonic contraction. Web55 subscribers Hi I am Lennie Claire Uy Reyno from Grade 11- Creativity Curl-up (Dynamic) is to test abdominal muscles strength and endurance. It also requires the … philippinische revolution

Fitness Test List - Topend Sports

WebApr 27, 2024 · Make Toe Touches Dynamic You can perform toe-touching exercises as dynamic stretches instead of static stretches. Do dynamic stretches before a workout or athletic event — but after an... WebBird Dogs can be done both as a static exercise or dynamic exercise which requires coordination. This exercise will improve flexibility in the hips, glutes, lower back and trunk areas. What muscles does the bird dog exercise work? The bird dog exercise works the erector spinae, rectus abdominis, and glutes. What type of exercise best […] truss design shed roof