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Perfecting Your Child’s Bedtime Routine Sleep Foundation
WebMay 2, 2024 · Keep the lights dim. Low lighting helps prime your child's body for sleep, so keep things dim from the start of your routine. Steer clear of screens for at least two hours before bedtime. TV, phones, tablets and laptops can disrupt your child's sleep. Make your nighttime routine screen-free and keep devices out of your toddler's room. WebJun 24, 2024 · Here are toddler bedtime routine charts for girls and a routine chart for boys both available on Etsy. All of these tips will help your toddler sleep better at night, and … Web11. Get your baby to sleep on the flight. If at all possible, start your vacation with keeping your baby or toddler well rested. It’s much easier to get a baby or toddler to sleep if they aren’t overtired. When flying with a baby, use a familiar bedtime routine on the flight to help your baby or toddler sleep. stores in kildonan place