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The Strong and Lean at Any Age Podcast - Susan Nierbergall Fitness
WebDec 1, 2024 · Book Review – Fit at any age. A 92-year old runner, Air Marshal P.V. Iyer tells us through his personal story how every one of us, irrespective of age and lifestyle, can become fit and it’s never too late to become fit. The author, Air Marshal P.V. Iyer, is 92 years old, 5 feet 8 inches, weighs just 57 kg, currently lives in bangalore. WebOct 27, 2024 · Tim Sinnott A great read for anyone wanting to learn more about fitness and nutrition. She describes, from her own experience, how they go hand in glove together. I enjoyed her caloric and protein intake formulas and the sets of exercises to get you going. crystal coast event rentals
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