WebSep 22, 2024 · Instructions. Heat oven to 160C/140C fan. Grease and line a 20cm square tin with baking parchment. Heat the butter/coconut oil, almond butter and maple/agave syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine. Tip the oats, the dried fruit and the seeds into a large bowl. WebJun 30, 2024 · Combine the butter, syrup, and sugar in a saucepan and heat gently until the ingredients have melted and dissolved. Stir in the oats and mix well. Spoon into the prepared tin and smooth the surface with a palette knife. Bake in a preheated oven at 180C (160C fan, Gas 4) for about 30 minutes.
Lower Sugar Flapjacks
WebMay 20, 2024 · Golden syrup is the star ingredient in many recipes, especially in popular desserts like gingerbread and flapjack recipes. It’s a classic ingredient sold in many … Web10 BEST CANNED FRUIT COCKTAIL RECIPES - EASY RECIPES. 1 batch canning syrup – I use light and the recipe is below. Prep: Wash fruit under cold running water, drain. Peel fruit and remove pits and/or seeds. Cut fruit into 1/2″ chunks except for … circle truck shrewsbury
Flapjack Recipe (super easy & delicious) - Knife and Soul
WebApr 7, 2024 · porridge oats, caster sugar, self rising flour, dark brown sugar and 2 more WebApr 3, 2024 · Health claims. Agave contains less glucose and so has a lower glycemic index (GI) value than table sugar. This means the body absorbs agave more slowly into the bloodstream and as a result does not cause such a rapid spike in insulin. However, agave contains significantly more fructose than sucrose (table sugar). WebJan 30, 2011 · 4 tbsp Agave Nectar (or honey) Method: Preheat oven to 190°C (this may differ slightly for fan-assisted ovens), and grease and line a baking tin/brownie pan (34 x 20 x 4cm) with baking parchment. Melt the butter over a low heat, then add the sugar and agave nectar. Stir until the sugar has dissolved. Add the oats and mix well. Take off the … diamond basin white gloss